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Training Programs
Feb 4 Print E-mail

Arms

Machine Curls

1X25

3X8

One Arm Triceps Extensions (Overhead)

4X12

Super Set Next Two

<Lying Horizontal Cable Curls

4X10

<Lying Horizontal Cable Extensions

4X10

Seated Incline DB Curls

4X12

DB Triceps Extensions

1X25

3X8

 
Feb 3 Print E-mail

Shoulders/Calves

DB Side Lateral Raises

1X 90 Seconds Continuous Movement 

Machine Front Shoulder Press

2X15

2X8

2X30

BB Upright Rows/BB Front Raises - Alternate

4X5(3+3) :4 sets of 5 groupings - 3 Upright Rows + 3 Front Raises = 30 total reps per set

DB One Leg Standing Calf Raises

5X20 (per leg)

Alternate  L to R

Super Set Below

Prone Leg Curls (toes pointed)

2X40

Seated Calf Raises - Range of Motion 1/4 at Top

2X40

 
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*Some items are limited to stock on hand and prices are subject to change at any time, and Muscular Synergy or MuscularSynergy.com can not always guarantee availability from the manufacturer.

Notice: Product images are representative of the products offered, but may not have the exact attributes. Please read product descriptions for specific characteristics of the product.  Please note that product information is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. For further information, please refer to the manufacturer’s websites where applicable. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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