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Pre Arnold 2010 1 Print E-mail

Chest and Back

Super Set Next Two Movements

Flat BB Press

4X12

T Bar Row

4X12

Incline DB Press

1X100 + 10 Bent Over DB Row (each pause in the 100)

Cable Lat Pull

1X100 + 10 Cable Cross Overs (each pause in the 100)

Cardio 30 minutes

 

 
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