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Pre Arnold 2010 2 Print E-mail

Legs, Core and Calves

Hanging Knee Raises

3X25

Leg Press With Toe Raise at Top

2X30

2X20

Leg Extensions

1X40

Walking Lunges

1X90 seconds

Super Set Next Two Movements (Zero Rest)

Floor Bicycle Crunches

3X30 (per leg)

Prone Body Planks

1X90,60,45 seconds

Leg Extensions

1X90 seconds

Walking Lunges

1X40 (per leg)

Leg Press With Toe Raise at Top

2X20

2X30

 
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