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Pre Arnold 2010 3 Print E-mail

Shoulders, Arms, and Cardio

Cardio X 10 minutes

Alternate DB Upright Row and DB Curls

3X3+3X8 (24 reps each alternating every three)

Machine Shoulder Press


BB Curl


Side Lateral Raises


Tricep Pressdowns


Above Three Movements

Circuit for 2X15 each

Cardio X 10 minutes

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