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Pre Arnold 2010 4 Print E-mail

Legs, Core, and Calves

SS next Two

Adductions

3X20

Machine Crunches

3X10 Heavy + 20-30 Moderate

SS next Two

Strait Leg Deads with a toe press at top

3X15-20

Standing Calf Presses Body Weight

3X2 Minutes

Circuit next Three

Abductions

3X20

Flutter Kicks

3X40 (per leg)

Leg Curl

3X8

 
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*Some items are limited to stock on hand and prices are subject to change at any time, and Muscular Synergy or MuscularSynergy.com can not always guarantee availability from the manufacturer.

Notice: Product images are representative of the products offered, but may not have the exact attributes. Please read product descriptions for specific characteristics of the product.  Please note that product information is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. For further information, please refer to the manufacturer’s websites where applicable. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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