Pre Arnold 2010 5

Back, Core, and Cardio

 

Various Abdominal and Core Movements 

1X6 minutes (clock stops when you stop)

1X50 Reverse Hyper Extensions

Lat Pull

8X8

Seated Cable Rows

2X15 (2 second pause at top)

3X8

1X50 Hyper Extensions

Cardio 10 minutes

Plyometrics/Field Work 15 minutes