Pre Arnold 2010 7

Chest, Biceps, and Cardio

 

Cardio 20 minutes

Incline Cable Chest Fly

2X12

3X10 (1/4 at bottom + Full)

1X8

DB Curls

2X12

3X10 (1/4 at bottom + Full)

1X8

Flat Hammer Press

2X25

BB Curl

2X25

Upright Dips or Decline Hammer Press

1X8 + 90 seconds

Machine Curls 

1X8 + 90 seconds