Pre Arnold 2010 8

Core, Glutes, Hamstrings

 

Circuit next Four Movements

Machine Crunches 3X30

Side Planks 3X40 seconds (each side)

Flutter Kicks 3X40 (per leg)

Prone Planks 3X80 seconds

BB Romanian Deadlifts (up) Strait Leg Deadlifts (down)  4X12

Wide Leg Press 3X4 of 5 1/2 reps at bottom + 1 Full (24 reps per set 20 halves and 4 full)

DB High Bench Step Ups 4X8 (per leg)