Pre Arnold 2010 9

Shoulders, Triceps, and Cardio

Standing One Arm Rear Cable Fly

3X10 (from bottom to top)

3X10 (from top to bottom)

BB Shoulder Press 3X8 (3 second pause at botoom)

EZ Bar Skull Crushers 3X8

 SS next Two Movements

Close Grip Bench Dips 3X25

Cable Press Downs 3X25

Cardio 30 Minutes (2 Movements)